Weigh In record (no journal entry) for 02 April 2018
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152.6 lb
Lost so far: 18.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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827 kcal
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Fat: 64.58g | Prot: 37.85g | Carb: 24.98g.
Breakfast: Cary's Sugar Free Low Calorie Syrup, Hellmann's Real Mayonnaise, Egg. Lunch: Green Giant Hass Avocado, Hellmann's Real Mayonnaise, Turkey. Dinner: Green Giant Broccoli & Cheese Sauce, Cooked Turnip Greens (from Frozen), Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Reese's Miniature Peanut Butter Cups (5), Snak Club Raw Almonds. more...
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losing 2.8 lb a week
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