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Just finished my thesis! Yay! But after 2 years of grad school, I've gained a lot of weight. I kept telling myself that my thesis was more important than what I looked like, so I didn't exercise much and I responded to stress with junk food. I should have taken better care of my body though. I want to be healthier now. I want to develop good exercise habits and eating habits so I can stay healthy. I also want to lose weight. Especially in my thighs. For the past two summers, when I wear skirts, my thighs rub together and get sweaty and cause these painful sores that I've never had before. Before the end of this summer, I want to lose enough weight that that doesn't happen anymore. That's my goal.
Diet Calendar Entries for 21 June 2012:
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1347 kcal
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Fat: 49.42g | Prot: 49.29g | Carb: 136.06g.
Breakfast: water, saltines. Lunch: water, cape cod chips, chicken sandwich pret a manger. Dinner: water, cape cod chips, chicken sandwich pret a manger. Snacks/Other: gatorade, saltines, jello snack. more...
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2311 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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