Weigh In record (no journal entry) for 01 April 2018
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153.0 lb
Lost so far: 18.1 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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790 kcal
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Fat: 47.56g | Prot: 54.63g | Carb: 33.95g.
Breakfast: Atkins French Vanilla Shake, Hormel Original Pepperoni Slices, Boiled Egg. Lunch: Tomatoes, Lettuce, Salad Dressing, Grilled Chicken. Dinner: Green Giant Broccoli & Cheese Sauce, Turnip, Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Turnip, Almonds , Almonds . more...
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losing 1.9 lb a week
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