ottermama's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
167.8 lb Lost so far: 21.8 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2012:
1905 kcal Fat: 61.14g | Prot: 99.73g | Carb: 235.11g.   Breakfast: Coffee, Smooth Peanut Butter (with Salt), Harvest Multigrain Bread. Lunch: Fat Free Caesar Croutons, Tea (Brewed), Bistro Chicken Caesar Salad. Dinner: Romaine Salad, Fat Free Caesar Croutons, 94% Fat Free Microwave Butter Popcorn, Thousand Island, Cottage Cheese (Nonfat). Snacks/Other: 94% Fat Free Microwave Butter Popcorn, Light Mozzarella, Sun-Dried Tomato & Basil, Celery, Brownie. more...
on diet ottermama's own diet  

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ottermama recorded a Weigh In at 198.4 lb.
ottermama recorded a Weigh In at 199.4 lb.
ottermama recorded a Weigh In at 201.7 lb.
ottermama recorded a Weigh In at 196.8 lb.

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Deb_N supported JovialJ's Journal Entry.
LJ Songy recorded a Weigh In at 249.0 lb.
JovialJ supported NowIunderstand's Journal Entry.
johnsey boy recorded a Weigh In at 198.4 lb.
ChrisComedy commented on their Journal Entry.
Glaun replied to Werfam's post - From phen to ideal protein diet.
Sweet Ce and Deb_N are now buddies.
solidago recorded a Weigh In at 164.6 lb.