ottermama's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
167.8 lb Lost so far: 21.8 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2012:
1905 kcal Fat: 61.14g | Prot: 99.73g | Carb: 235.11g.   Breakfast: Coffee, Harvest Multigrain Bread, Smooth Peanut Butter (with Salt). Lunch: Tea (Brewed), Bistro Chicken Caesar Salad, Fat Free Caesar Croutons. Dinner: Cottage Cheese (Nonfat), Thousand Island, Romaine Salad, Fat Free Caesar Croutons, 94% Fat Free Microwave Butter Popcorn. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, Celery, Light Mozzarella, Sun-Dried Tomato & Basil, Brownie. more...
on diet ottermama's own diet  



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