ottermama's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
167.8 lb Lost so far: 21.8 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2012:
1905 kcal Fat: 61.14g | Prot: 99.73g | Carb: 235.11g.   Breakfast: Coffee, Smooth Peanut Butter (with Salt), Harvest Multigrain Bread. Lunch: Fat Free Caesar Croutons, Bistro Chicken Caesar Salad, Tea (Brewed). Dinner: Thousand Island, Fat Free Caesar Croutons, Romaine Salad, 94% Fat Free Microwave Butter Popcorn, Cottage Cheese (Nonfat). Snacks/Other: Celery, 94% Fat Free Microwave Butter Popcorn, Brownie, Light Mozzarella, Sun-Dried Tomato & Basil. more...
on diet ottermama's own diet  

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ottermama commented on their Weigh In.
ottermama recorded a Weigh In at 197.8 lb.
ottermama recorded a Weigh In at 198.6 lb.
ottermama recorded a Weigh In at 190.8 lb.

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ammazzaferro1 recorded a Weigh In at 166.8 lb.
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Xavier206 recorded a Weigh In at 179.2 lb.
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Shawn007Skinny recorded a Journal Entry.
McKinn supported brenda joyce spencer's Journal Entry.