Weigh In record (no journal entry) for 21 June 2012
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155.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 June 2012:
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1275 kcal
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Fat: 50.92g | Prot: 105.19g | Carb: 104.99g.
Breakfast: splenda, Coffee (Brewed From Grounds), seedless grapes, Peanut Butter, English Muffin. Lunch: newmans own low fat dressing, mcdonalds premium bacon ranch salad. Dinner: cottage cheese, filet mignon, asparagus. Snacks/Other: light yogurt. more...
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2144 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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