Weigh In record (no journal entry) for 21 June 2012
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143.0 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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1296 kcal
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Fat: 40.24g | Prot: 43.80g | Carb: 190.71g.
Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Lite Soy Sauce, Chicken Fried Rice, Egg Roll with Chicken or Turkey. Dinner: Soft Taco Whole Wheat Tortillas, Plums. Snacks/Other: Tootsie Fruit Rolls. more...
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2030 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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