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My original weight was 228 and I’m down to 193 so far. I had gotten down to 184 but gained back to 207. I felt like such a failure! :( why is it so hard to stay motivated! I want to be at my goal weight and be healthy and beautiful more than anything and when I see the scale go down that is motivation but sometimes it’s not enough I suppose and “life” takes over! The first time I lost 35 lbs, I did not do it in the most healthy manner and I was eating around 800 calories a day and I ended up losing some hair! It was probably good that I did not stick to that, I’m back at it and losing 1-2 lbs a week! But I feel like that’s going to take forever! Does anyone have any advice for staying mentally motivated?!
Diet Calendar Entries for 31 March 2018:
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992 kcal
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Fat: 31.05g | Prot: 74.28g | Carb: 104.19g.
Breakfast: Friendly Farms Skim Milk, Coffee, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Millville Rice Squares. Lunch: Bachman Popcorn, Arnold 100% Natural Whole Wheat Bread, Boar's Head Oven Roasted Turkey Breast, Boar's Head Vermont Cheddar Cheese (Yellow & White). more...
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 Comments
John you are right! We will all experience bumps in the road, this is true! Thank you for reminding me this is normal! <3 I needed to hear that!
31 Mar 18 by member: andreaarnett10
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GZ yes! You are right! When I did it quickly it was so easy to put back on, I felt so deprived!
31 Mar 18 by member: andreaarnett10
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ALL- thank you all for such kind comments and support! Finding this app has truly been a blessing and I want to make sure you all know how you’ve changed my whole attitude and I will never forget it!
31 Mar 18 by member: andreaarnett10
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Dharura, that is a wonderful idea!! I would remind you every day of your goal!
31 Mar 18 by member: andreaarnett10
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