Weigh In record (no journal entry) for 21 June 2012
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135.5 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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2019 kcal
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Fat: 88.92g | Prot: 164.75g | Carb: 108.88g.
Breakfast: Bagel Thins - Blueberry, Almond Breeze Unsweetened Vanilla, Premium Protein Powder - Vanilla, Reduced Fat Colby-jack Cheese, 100% Liquid Egg Whites. Lunch: Fat Free Poppyseed Dressing, Lettuce Salad with Assorted Vegetables, Tomatoes, Stewed Chicken Breast (Skin Not Eaten). Dinner: Edamame, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Pineapple, Natural Creamy Peanut Butter, Cocoa, 100 Calorie Packs Cocoa Roast Almonds (Emerald), gum, Stewed Chicken Breast (Skin Not Eaten), String Cheese Cheddar Mozzarella Cheese Snacks (Sargento). more...
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gaining 1.2 lb a week
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