Weigh In record (no journal entry) for 21 June 2012
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180.8 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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434 kcal
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Fat: 17.64g | Prot: 20.99g | Carb: 52.05g.
Breakfast: Protein Powder whey, Almonds, fruit salad, Cereal, Skimmed Milk, Coffee (Espresso Brewed). more...
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losing 0.1 lb a week
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