buckmccalla's Journal, 31 March 2018

214.5 lb Lost so far: 35.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 74.59g | Prot: 102.35g | Carb: 120.90g.   Breakfast: Smucker's Sweet Orange Marmalade, Country Crock Shedd's Spread Original, Nature's Own Soft Oatmeal Bread. Lunch: Boiled Egg, Cabbage with Meat Soup. Dinner: Cabbage with Meat Soup, Great Value Barbeque Seasoned Chicken Wings. Snacks/Other: Breyers Butter Pecan Ice Cream, CocoaVia Crispy Chocolate Bar. more...

2779 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...