soleilfj85's Journal, 20 June 2012

244.0 lb Lost so far: 2.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2012:
1749 kcal Fat: 58.72g | Prot: 77.94g | Carb: 232.73g.   Breakfast: Boiled Egg, Toasted Whole Wheat Bread, Frozen Orange Juice (Reconstituted with Water). Lunch: Special K Protein Meal Bar - Chocolatey Chip. Dinner: Chicken Alfredo. Snacks/Other: Bananas, Chocolate & Vanilla Flavored Ice Cream Sandwiches, Coke Zero (Can). more...
3307 kcal Activities & Exercise: Housework - 25 minutes, making love - 30 minutes, Exercise machine (moderate) - 40 minutes, Resting - 12 hours and 25 minutes, Sleeping - 10 hours. more...
on diet soleilfj85's own diet  



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