Weigh In record (no journal entry) for 30 March 2018
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178.4 lb
Lost so far: 1.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2018:
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1886 kcal
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Fat: 50.34g | Prot: 153.78g | Carb: 200.36g.
Breakfast: Dave's Killer Bread Powerseed Bread Thin Sliced, International Delight Hazelnut Coffee Creamer, Young Green Onions, Black Pepper, Milk (Nonfat), Celestial Seasonings India Spice Chai Tea, Hannaford Sliced Tri-Tip Beef Sirloin, Kirkland Signature Shredded Mozzarella Cheese, Spinach, Egg, McCormick Salt Free Garlic & Herb Seasoning. Lunch: Green String Beans, Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley), Salmon. Dinner: Kirkland Signature Shredded Mozzarella Cheese, Boboli Pizza Sauce, Milk (Nonfat) , Mushrooms , Red Onions, Spinach , Chicken Breast, Boboli Mini 8" Crust. Snacks/Other: Wonderful Halos Mandarin Oranges, Tazo Full Leaf Chai Tea, Potato, Salsa, Rotisserie Chicken (Skin Not Eaten), Cottage Cheese (Lowfat 2% Milkfat) . more...
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gaining 0.5 lb a week
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