Weigh In record (no journal entry) for 30 March 2018
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191.9 lb
Lost so far: 11.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2018:
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880 kcal
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Fat: 28.07g | Prot: 77.65g | Carb: 46.54g.
Breakfast: Coffee, Great Value Hard Boiled Eggs. Lunch: Beef Steak (Lean Only Eaten), Baked Potato (Peel Eaten). Dinner: Hellmann's Real Mayonnaise, Ham Steak (Boneless, Extra Lean, Cured) , Artisan Fresh French Baguette. Snacks/Other: Orville Redenbacher's White Popcorn, Hershey's Milk Chocolate Kisses (1), Water , Jose Cuervo Tequila. more...
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326 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Elliptical - 18 minutes, Apple Health - 23 hours and 32 minutes. more...
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losing 1.4 lb a week
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