Weigh In record (no journal entry) for 30 March 2018
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158.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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2292 kcal
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Fat: 65.49g | Prot: 170.54g | Carb: 275.34g.
Breakfast: Mighties Kiwis, Bananas, Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Legion Triton (Fish Oil), Vitafusion MultiVites Gummy Vitamins. Lunch: Bananas, Green Giant Fresh Broccoli Florettes, Eating Right Peeled Baby-cut Carrots, Jif Natural Creamy Peanut Butter, Justin's Maple Almond Butter, Dave's Killer Bread Powerseed. Dinner: Flavor God Seasoning (Everything, Everything Spicy, Taco Tuesday), Perdue Boneless Skinless Fresh Chicken Breasts, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Red Delicious Apples, Beyond Raw Lit (Cotton Candy), Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Beyond Raw Precision BCAA (Gummy Worm), Optimum Nutrition Essential AMIN.O. Energy (Simply Watermelon Naturally Flavored), Chicken of The Sea Solid White Albacore Tuna (in Water). more...
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gaining 1.4 lb a week
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