Bril63883's Journal, 20 June 2012

Weigh In record (no journal entry) for 20 June 2012
121.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2012:
1364 kcal Fat: 47.43g | Prot: 49.95g | Carb: 198.03g.   Breakfast: Black Coffee, Fat Free Caramel Macchiato, Nuts & Dark Chocolate Granola Bar, Sugar. Lunch: Steak Sandwich. Dinner: White Potatoes (Flesh and Skin), Onions, Fresh Pork Sausage, Canola Vegetable Oil, Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned), Baby Carrots, Cooked Celery. more...
1726 kcal Activities & Exercise: Volleyball - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 9 hours. more...
on diet Bril63883's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bril63883's own diet



Bril63883's weight history


Bril63883's Recent Activity

Bril63883's Own Activity

No recent activity.

Bril63883's Buddies

No recent activity.

Other Member Diet Recent Activity

mattbuckle recorded a Weigh In at 208.6 lb.
Freebo recorded a Weigh In at 292.0 lb.
taqiayesh recorded a Weigh In at 192.0 lb.
Jones Jennifer supported Madison Chapman's Weigh In.
Roy241 recorded a Weigh In at 185.8 lb.
Collector Girl recorded a Weigh In at 156.0 lb.
Arrevanthas recorded a Journal Entry.
ClassicRocker supported Alex_is_Hawks's Weigh In.