Weigh In record (no journal entry) for 20 June 2012
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121.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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1364 kcal
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Fat: 47.43g | Prot: 49.95g | Carb: 198.03g.
Breakfast: Nuts & Dark Chocolate Granola Bar, Fat Free Caramel Macchiato, Sugar, Black Coffee. Lunch: Steak Sandwich. Dinner: Canola Vegetable Oil, Onions, Cooked Celery, Baby Carrots, White Potatoes (Flesh and Skin), Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned), Fresh Pork Sausage. more...
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1726 kcal
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Activities & Exercise:
Volleyball - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 9 hours. more...
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losing 2.8 lb a week
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