Bril63883's Journal, 20 June 2012

Weigh In record (no journal entry) for 20 June 2012
121.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2012:
1364 kcal Fat: 47.43g | Prot: 49.95g | Carb: 198.03g.   Breakfast: Black Coffee, Sugar, Fat Free Caramel Macchiato, Nuts & Dark Chocolate Granola Bar. Lunch: Steak Sandwich. Dinner: Fresh Pork Sausage, Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned), White Potatoes (Flesh and Skin), Baby Carrots, Cooked Celery, Onions, Canola Vegetable Oil. more...
1726 kcal Activities & Exercise: Volleyball - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 9 hours. more...
on diet Bril63883's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bril63883's weight history


Bril63883's Recent Activity

Bril63883's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

kimann recorded a Weight Entry at 124.6 lb.
Quen2688 recorded a Journal Entry and a Weight Entry at 122.6 lb.
ayaarben recorded a Journal Entry.
Dave COD recorded a Weight Entry at 221.8 lb.
Tealwaxali recorded a Weight Entry at 125.2 lb.
bradyaj1 recorded a Weight Entry at 151.8 lb.
auctionservic717 recorded a Weight Entry at 210.8 lb.
Michellerog recorded a Weight Entry at 214.3 lb.