Bril63883's Journal, 20 June 2012

Weigh In record (no journal entry) for 20 June 2012
121.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2012:
1364 kcal Fat: 47.43g | Prot: 49.95g | Carb: 198.03g.   Breakfast: Black Coffee, Sugar, Fat Free Caramel Macchiato, Nuts & Dark Chocolate Granola Bar. Lunch: Steak Sandwich. Dinner: Fresh Pork Sausage, Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned), White Potatoes (Flesh and Skin), Baby Carrots, Cooked Celery, Onions, Canola Vegetable Oil. more...
1726 kcal Activities & Exercise: Volleyball - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 9 hours. more...
on diet Bril63883's own diet   losing 2.8 lb a week

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