Bril63883's Journal, 20 June 2012

Weigh In record (no journal entry) for 20 June 2012
121.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2012:
1364 kcal Fat: 47.43g | Prot: 49.95g | Carb: 198.03g.   Breakfast: Sugar, Nuts & Dark Chocolate Granola Bar, Black Coffee, Fat Free Caramel Macchiato. Lunch: Steak Sandwich. Dinner: Onions, Canola Vegetable Oil, Cooked Celery, Fresh Pork Sausage, White Potatoes (Flesh and Skin), Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned), Baby Carrots. more...
1726 kcal Activities & Exercise: Volleyball - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 9 hours. more...
on diet Bril63883's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bril63883's own diet



Bril63883's weight history


Bril63883's Recent Activity

Bril63883's Own Activity

No recent activity.

Bril63883's Buddies

No recent activity.

Other Member Diet Recent Activity

anthonyshefferly1 recorded a Weigh In at 200.0 lb.
IRISHHEAR recorded a Weigh In at 211.0 lb.
gizmosetc and BEE HEALTHY are now buddies.
starstar73 supported benjaminhodge's Weigh In.
leonardhamilton recorded a Weigh In at 217.0 lb.
CaliLiz updated their Food Diary.
Gabriel Miranda AKA G B0SS commented on their Journal Entry.
lindadesni recorded a Weigh In at 184.4 lb.