I'm quite sure I haven't weighed under 220 pounds since 2005. Quite possibly some time before that.
Been using a different, PC based program to track calories/weight/exercise, because that one adjust to your BMR, but I've been updating it meticulously.
My happy face, let me show you it.
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219.8 lb
Lost so far: 24.2 lb.
Still to go: 59.8 lb.
Diet followed 100%.
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losing 0.9 lb a week
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