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30/03/2018. Very poor food control this week. Felt like I could eat a horse all week ... and, practically did. Also craved sugar ... not a me thing at all. I am disappointed but there is no point in crying over spilt milk. I am determined to lose this weight so I shall just clean up the spill and keep on.
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194.0 lb
Lost so far: 4.4 lb.
Still to go: 46.3 lb.
Diet followed poorly.
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losing 1.0 lb a week
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