OrangeSherbet's Journal, 20 June 2012

179.5 lb Lost so far: 0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1840 kcal

Fat: 53.50g | Prot: 260.00g | Carb: 109.00g.   Breakfast: protein breakfast pancake, gaspari nutrition myofusion, arnold bread double protein. Lunch: muscle maker grill texas. Snacks/Other: broccoli florets, Whole Green Beans, perdue ground turkey. more...

2770 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...