firebagz's Journal, 08 April 2010

244.6 lb Lost so far: 1.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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200 kcal

Fat: 12.00g | Prot: 11.00g | Carb: 13.00g.   Dinner: Fully Cooked Chicken Breast Patties. more...

3424 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, sauna - 15 minutes, Exercise machine (fast) - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...