kenomikes195's Journal, 29 March 2018

187.0 lb Lost so far: 7.6 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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170 kcal

Fat: 0.59g | Prot: 2.57g | Carb: 40.19g.   Breakfast: Coffee, Centrum Multigummies, Kirkland Signature Krill Oil, Panera Bread Fresh Fruit Cup (Large). more...

2663 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 1 hour. more...