scubajeep's Journal, 20 June 2012

210.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed N/A.

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1094 kcal

Fat: 30.41g | Prot: 74.38g | Carb: 139.65g.   Breakfast: honey, salmon. Lunch: alfalfa sprouts, greek yogurt nonfat, hummus, chicken deli, wheat rounds. Snacks/Other: nonfat cappuccino, nonfat latte, triscuit garden, pear, laughing cow blue cheese light, sunflower seeds, dehydrated sour cherries, kashi go lean crunch. more...

2990 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Exercise machine (moderate) - 6 minutes, Resting - 6 hours and 24 minutes, Sleeping - 8 hours. more...