Weigh In record (no journal entry) for 19 June 2012
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119.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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683 kcal
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Fat: 25.84g | Prot: 23.15g | Carb: 22.40g.
Lunch: grilled chicken, Broccoli (with Salt, Drained, Cooked, Boiled), Caesar Salad with Romaine. Snacks/Other: Vodka, tequila. more...
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losing 7.0 lb a week
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