Weigh In record (no journal entry) for 28 March 2018
|
219.9 lb
Lost so far: 30.1 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2018:
|
1363 kcal
|
Fat: 80.06g | Prot: 50.82g | Carb: 114.70g.
Breakfast: Country Crock Shedd's Spread Original, English Muffin, American Cheese, Scrambled Egg . Dinner: Michelina's Lean Gourmet Shrimp with Pasta & Vegetables, Eat Smart Snow Peas, Carrot Salad. more...
|
gaining 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buckmccalla's weight history
|