rikilyn626's Journal, 28 March 2018

Feeling demotivated. Right back where I started.
166.7 lb Lost so far: 0 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2018:
1820 kcal Fat: 96.10g | Prot: 91.34g | Carb: 157.39g.   Breakfast: 100% Maple Syrup, Raspberries, So Delicious Organic Almond Milk with Cashew, Full Circle Organic Quick Oats, Teddie Smooth Old Fashioned All Natural Peanut Butter, Spectrum Chia Seeds. Lunch: Baby Carrots, Vinaigrette Dressing, Grape Tomatoes, Blueberries, Boiled Egg, Calavo Avocado, Feta Cheese, Wegmans Organic Super Greens (Kale, Spinach, & Chard), Onions. Dinner: Trader Joe's Stuffed Peppers with Seasoned Turkey & Rice. Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Starbucks Caffe Latte (Grande), Coffee Cake, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
3069 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 4.4 lb a week

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