Weigh In record (no journal entry) for 19 June 2012
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251.6 lb
Lost so far: 18.4 lb.
Still to go: 61.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 June 2012:
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2064 kcal
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Fat: 165.91g | Prot: 118.38g | Carb: 19.65g.
Breakfast: Heavy Cream, Eggs, Sausage. Lunch: Sausage Patty, Ranch Salad Dressing, Romaine. Dinner: Butter, Asparagus, NY Strip Steak. Snacks/Other: Sugar Free Raspberry Gelatin, Egg, Pepperoni, Pepper Jack Cheese Sticks. more...
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losing 4.0 lb a week
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