Weigh In record (no journal entry) for 08 April 2010
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233.8 lb
Lost so far: 4.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2010:
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2101 kcal
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Fat: 64.68g | Prot: 126.16g | Carb: 258.30g.
Breakfast: Clementines, Jelly (All Flavors), Toasted White Bread, Hashed Brown Potatoes, Coffee with Cream and Sugar. Lunch: steak strip, Chicken Breast (Skin Not Eaten), Baked Potato (Peel Not Eaten), Corn On The Cob with Butter. Dinner: Vanilla Cream Shake, spaghetti. Snacks/Other: Corn Tortillas, Mozzarella Cheese (Part Skim Milk). more...
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losing 2.8 lb a week
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