Weigh In record (no journal entry) for 19 June 2012
|
168.5 lb
Lost so far: 4.1 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2012:
|
140 kcal
|
Fat: 7.00g | Prot: 2.00g | Carb: 18.00g.
Snacks/Other: Salted Tortilla Chips. more...
|
gaining 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tshel58's weight history
|