tshel58's Journal, 19 June 2012

Weigh In record (no journal entry) for 19 June 2012
168.5 lb Lost so far: 4.1 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2012:
140 kcal Fat: 7.00g | Prot: 2.00g | Carb: 18.00g.   Snacks/Other: Salted Tortilla Chips. more...
on diet tshel58's own diet   gaining 1.6 lb a week

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