tshel58's Journal, 19 June 2012

Weigh In record (no journal entry) for 19 June 2012
168.5 lb Lost so far: 4.1 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2012:
140 kcal Fat: 7.00g | Prot: 2.00g | Carb: 18.00g.   Snacks/Other: Salted Tortilla Chips. more...
on diet tshel58's own diet   gaining 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tshel58's weight history


tshel58's Recent Activity

tshel58's Own Activity

No recent activity.

tshel58's Buddies

No recent activity.

Other Member Diet Recent Activity

Marrentinhah supported lu.bahls's Journal Entry.
toadie recorded a Weight Entry at 134.8 lb.
Adnanrana recorded a Journal Entry and a Weight Entry at 212.7 lb.
ptgrand added SlimChick's Mango Raspberry Sorbet recipe to their cook book.
iPapi50 commented on fira_r's Journal Entry.
fial04ka11 recorded a Weight Entry at 140.7 lb.
Ahmed_fawzii updated their Food Diary.
rjarczew_afs1 added crysandson's Breakfast Fruit Crisp recipe to their cook book.