trina131's Journal, 19 June 2012

157.4 lb Lost so far: 2.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 31.44g | Prot: 52.22g | Carb: 142.16g.   Breakfast: Nutritional Shake Mix - French Vanilla, Sugar Free Lemon Berry Squeeze. Lunch: Sugar Free Lemon Berry Squeeze, Nacho Cheese Tortilla Chips, 6" Oven Roasted Chicken Breast. Snacks/Other: Oil Roasted Peanuts (with Salt), Classic Waffle Cones, Premium Muddy Sneakers Ice Cream. more...

1987 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 7 hours, Sleeping - 10 hours. more...