farina's Journal, 08 April 2010

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Weigh In record (no journal entry) for 08 April 2010

145.0 lb Lost so far: 3.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 April 2010:

1530 kcal

Fat: 45.26g | Prot: 55.91g | Carb: 230.90g. Breakfast: milk, special k cereal. Lunch: 12 grain bread. Dinner: curry, rice. Snacks/Other: banana, thinsations. more...

1844 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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farina's Journal, 08 April 2010

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