raptorman's Journal, 27 March 2018

Tuna burgers March 27th 18

2 cans tuna
30g spin
30g oat flour
1 tbsp rosee
1 large egg

---

2284 kcal

Fat: 69.08g | Prot: 208.71g | Carb: 234.65g.   Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Blueberries, Yummy Isolate. Lunch: Swiss Cheese, Monster Energy Ultra Zero, Ben's Holsum Fresh Hot Dog Buns, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Pineapple, Popchips Barbeque Potato Chips. Dinner: President's Choice Traditional Tzatziki, kraft calorie wise creamy poppyseed dressing, tuna burgers. Snacks/Other: Yummy Isolate, Naturegg Simply Egg Whites, Silk Pure Almond Milk - Unsweetened Vanilla. more...