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7 months ago i was doing really good at working out then i just stopped big mistake i could of been at my goal weight by now getting married in march i want to be down to 135 im 181 right now so that is 46 pounds i would like to be able to lose 8 pds a month i do work out video just started two days ago so i need to stop fast food soda energy drinks and i need to start running if anybody has any tips that could help me out that would be great if you could share it with me
Diet Calendar Entry for 19 June 2012:
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754 kcal
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Fat: 43.36g | Prot: 15.22g | Carb: 79.68g.
Breakfast: salt, pepper, cheddar cheese, sausage, white gravy, milk, egg, biscuit. Lunch: root beer sonic, sonic onion rings, buttermilk ranch heb, lettuce. more...
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