Vince31's Journal, 19 June 2012

Start again!
217.6 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2012:
421 kcal Fat: 5.44g | Prot: 6.98g | Carb: 84.52g.   Breakfast: Crunchy Nut. Snacks/Other: Coffee with Milk. more...
gaining 0.4 lb a week

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