Weigh In record (no journal entry) for 26 March 2018
|
223.3 lb
Lost so far: 14.8 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2018:
|
1834 kcal
|
Fat: 125.43g | Prot: 154.19g | Carb: 26.47g.
Breakfast: Cauliflower Rice, Chicken Liver (Pan-Fried, Cooked), Clover Cheddar Cheese, Coffee with Cream, Fresh Earth Banting Bread, Pumpkin, Fresh Earth Banting Bread, Egg (Whole), Coffee with Cream. more...
|
losing 2.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leratomohalusi's weight history
|