Weigh In record (no journal entry) for 18 June 2012
|
123.4 lb
Lost so far: 7.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2012:
|
917 kcal
|
Fat: 28.71g | Prot: 89.94g | Carb: 78.53g.
Breakfast: 2% reduced fat milk, 100% whole wheat bread, kirkland real eggs. Lunch: Oats & Honey Blend, chicken of the sea, amylu apple and gouda cheese chicken sausage. Snacks/Other: 100% whey protein, avocado, carrot sticks. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mlauren's weight history
|