Weigh In record (no journal entry) for 18 June 2012
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158.5 lb
Lost so far: 26.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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1093 kcal
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Fat: 55.35g | Prot: 54.26g | Carb: 94.47g.
Breakfast: PB2 Powdered Peanut Butter, split top WHEAT BREAD, Coffee, Hollywood Safflower Oil Enriched Expeller Pressed. Lunch: Tomato Vegetable Soup (with Equal Volume Water, Dehydrated), Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Flank (Lean Only, Trimmed to 0" Fat). Dinner: Prime Rib. Snacks/Other: Rich Chocolate Ice Cream, Honey Wheat Braided Twists Pretzels, Country Store Pretzel Stix Barrell, Cream Substitute (Powdered). more...
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steady weight
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