Weigh In record (no journal entry) for 25 March 2018
|
141.5 lb
Lost so far: 30.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2018:
|
987 kcal
|
Fat: 59.57g | Prot: 87.31g | Carb: 24.85g.
Breakfast: Hard-Boiled Egg, Albertsons Hard Boiled Egg Whites. Lunch: Feta Cheese, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: JFC Black Roasted Sesame Seeds, Chicken of the Sea Chunk Light Tuna in Water (Can). more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mommyonamission's weight history
|