Manz81's Journal, 29 January 2018

188.9 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 39.45g | Prot: 113.85g | Carb: 163.44g.   Breakfast: Isagenix IsaLean Pro, Woolworths Fresh Full Cream Milk, Jarrah Coffee Sensations, Isagenix Ionix Supreme. Lunch: Isagenix IsaLean Pro, Woolworths Select Tuna Mayonnaise and Corn, Cruskits Light. Dinner: Spaghetti Bolognese. Snacks/Other: Gloria Jeans Very Vanilla Latte (Regular). more...

2268 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...