Weigh In record (no journal entry) for 18 June 2012
|
201.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 18 June 2012:
|
517 kcal
|
Fat: 20.70g | Prot: 30.35g | Carb: 49.15g.
Breakfast: Coffee, Lowfat Yogurt with Probiotics - Strawberry. Lunch: Red Tomatoes, romaine lettuce, Thin Sliced Turkey Breast. Dinner: Green Snap Beans (Drained Solids, Canned), ground beef . Snacks/Other: orange, coffee, Water. more...
|
|
3213 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sleeping - 6 hours and 45 minutes, Desk Work - 10 hours, Resting - 5 hours, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Las Vegas Nan's weight history
|