Kenmiddlebrooks's Journal, 18 June 2012

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140.4 lb Lost so far: 52.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1897 kcal

Fat: 42.75g | Prot: 206.04g | Carb: 185.21g.   Breakfast: Nonfat Vanilla Greek Yogurt, Eggstirs, Multigrain Bread, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Greek Salad Dressing, Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Feta Cheese. Dinner: Corn, Cauliflower, Olive Oil, Diced Tomatoes with Basil, Garlic & Oregano, Stove Top Chicken Flavor Stuffing Mix, Boneless Skinless Chicken Breast. Snacks/Other: Nonfat Vanilla Greek Yogurt, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, S'mores Protein Bar. more...

2277 kcal

Activities & Exercise: Treadmill - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...