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my son signed us up for family fun night at the ymca. we had a wonderful time! Me and my middle son spent an hour in the weight room and 30 min in cardio. had fun with him. My husband and and the other 2 boys went to the pool. then spent 30 min in the weight room. all had to hit the showers when we left lol. gonna b sore tomorrow. want to go again lol! So glad tomorrow is my lazy day.
Diet Calendar Entries for 24 March 2018:
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1435 kcal
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Fat: 58.08g | Prot: 80.77g | Carb: 157.83g.
Breakfast: lou's egg muffins, Coffee (Brewed From Grounds), Breakstone's Cottage Doubles Strawberry. Lunch: Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate, Subway 6" Steak & Cheese. Dinner: Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Butterhead Lettuce (Includes Boston and Bibb Types), Homemade-Style Spaghetti Sauce with Beef or Meat, Great Value Bottled Water (Bottle), Cheetos Crunchy Cheetos, Cheese Pizza with Vegetables. Snacks/Other: Chocolate Covered Peanut Butter. more...
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5299 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Shopping - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 50 minutes, Bike Machine (Cycling) - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...
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