Weigh In record (no journal entry) for 24 March 2018
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278.2 lb
Lost so far: 16.8 lb.
Still to go: 98.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2018:
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1650 kcal
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Fat: 51.44g | Prot: 95.57g | Carb: 204.12g.
Breakfast: Meijer Greek Yogurt, Egg, Whole Wheat Bread, Turkey Bacon. Lunch: Helados Mexico Fresa-Strawberry Premium Ice Cream Bars, Dr. Pepper Dr. Pepper (12 oz), Burger King Whopper Jr. Sandwich (No Mayo). Dinner: Hungry Howie's Pizza Cheese Pizza (Medium), Grace Jerk Marinade, Meijer Wheat Pita Bread, Falafelim Falafel, Chicken Breast. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Lance Captain's Wafers Cream Cheese & Chives Crackers. more...
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4328 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Kickboxing - 15 minutes, Racquetball - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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