Weigh In record (no journal entry) for 24 March 2018
|
258.8 lb
Lost so far: 59.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2018:
|
1496 kcal
|
Fat: 45.57g | Prot: 48.88g | Carb: 219.90g.
Breakfast: 2% Fat Milk, Nature's Own Honey Wheat Sliced Bread, Welch's Concord Grape Jelly, Jif Reduced Fat Creamy Peanut Butter. Lunch: Tostitos Scoops! 100% White Corn Tortilla Chips, Tostitos All Natural Chunky Salsa (Mild), Deli Sliced Ham, Sara Lee Honey Wheat Bakery Bread. Dinner: Kahiki General Tso's Chicken with Chicken Egg Roll. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigoak's weight history
|