Weigh In record (no journal entry) for 24 March 2018
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174.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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1511 kcal
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Fat: 52.79g | Prot: 84.65g | Carb: 108.25g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Lactaid Whole Milk, Trader Joe's Brown Rice (Frozen). Lunch: Calorie, Trader Joe's Brown Cage Free Eggs (Extra Large). Dinner: Calorie, Calorie, Trader Joe's Wild Sockeye Salmon. more...
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losing 6.3 lb a week
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