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I hate weekends ... routine goes off tend to sneak in treats I hope I can get this under control soon
Diet Calendar Entry for 24 March 2018:
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831 kcal
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Fat: 35.38g | Prot: 26.93g | Carb: 100.25g.
Breakfast: Tea with Milk and Sugar, Bakers Romany Creams (2), Albany Low GI Seeded Brown Bread. Lunch: KOO Baked Beans in Tomato Sauce, Fry's Vegetarian Traditional Sausages, Toasted Garlic Bread. Snacks/Other: Samosa. more...
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 Comments
I hav the same problem &right nw I'm having popcorn & soda
24 Mar 18 by member: Cziny
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It's very sad and the cold weather doesn't make it easier well it's Monday with a few days b4 long weekend so yeah double trouble
26 Mar 18 by member: Devika1988
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I recommend, preparing your meals for a whole week in different lunch boxes, and then either freezing them or placing them in the fridge. (Might want to decrease the temperature to 2°C) this way you will know that there is food in the fridge that needs to be eaten. I'm currently sitting on a 12% body fat, and I am going to reduce it to 8% within 6 weeks. If you need help, then just give a message. :)
26 Mar 18 by member: FattyBeeb
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