Weigh In record (no journal entry) for 24 March 2018
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238.0 lb
Lost so far: 52.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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1029 kcal
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Fat: 46.80g | Prot: 129.63g | Carb: 7.57g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg, America's Choice Bacon Thick Sliced, Coffee. Dinner: Fresh'n Easy Garden Salad, Guacamole, America's Choice Bacon Thick Sliced, Bison Meat (Lean Only) , American Cheese, Fried Egg . more...
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losing 0.1 lb a week
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