I am adored's Journal, 24 March 2018

388.9 lb Lost so far: 1.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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629 kcal

Fat: 17.59g | Prot: 24.88g | Carb: 95.15g.   Lunch: Hiland Fat Free Skim Milk, Boomerang's Handheld Aussie Pies Chicken & Mushroom Pie, McVities Hobnobs. more...

9057 kcal

Activities & Exercise: Running - 10/mph - 30 minutes, Weight Training (Bodybuilding) - 2 hours and 36 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...