Weigh In record (no journal entry) for 24 March 2018
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166.2 lb
Lost so far: 18.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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2526 kcal
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Fat: 70.80g | Prot: 159.96g | Carb: 157.46g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, The Whole Earth Multigrain Tortilla Chips, Broccoli, Private Selection Carne Asada. Dinner: P.F. Chang's Mongolian Beef, Spicy Tuna Rolls, Chinese Fried Rice. Snacks/Other: Whiskey. more...
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losing 0.6 lb a week
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