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Body Fat (U.S. Navy method) 19.9 %
Fat Mass 36.4 lbs
Lean Mass 146.6 lbs
Body Fat Category Average
Body Fat (BMI method) - Child 11.09 %
Body Fat (BMI method) - Adult 20.31 %
Body Adiposity Index (BAI) 19.22 %
Diet Calendar Entry for 23 March 2018:
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1932 kcal
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Fat: 83.15g | Prot: 189.61g | Carb: 112.82g.
Breakfast: Blue Diamond Whole Natural Almonds, Quaker Old Fashioned Oats, Market Pantry Strawberry Banana Fruit Blend, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Olive Oil, Skinless Chicken Breast, Firm Silken Tofu, Quinoa (Cooked), Baby Spinach. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Cantaloupe Melons, Avocados, Egg, Egg White. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Skippy Creamy Peanut Butter, Chobani Coconut Greek Yogurt. more...
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