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How in the world do I change my profile pic? Can anybody help me? I lost another 4lbs I’m so thrilled. I’ve been exercising everyday and counting calories and so far it’s working. I stay under 1900 calories a day and do 20 min on the elliptical and then a few of the weight machines.
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231.5 lb
Lost so far: 17.5 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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1239 kcal
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Fat: 69.77g | Prot: 74.79g | Carb: 189.11g.
Breakfast: Coffee with Cream. Lunch: Nature Promise Grass Fed Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Nature's Own 100% Whole Wheat Hamburger Bun, Wish-Bone Balsamic Vinaigrette Salad Dressing, Wish-Bone Balsamic Vinaigrette Salad Dressing, Earthbound Farm Organic Baby Spinach, Boca All American Classic Meatless Burgers. Snacks/Other: Wonderful Halos Mandarin Oranges, Annie's Homegrown Organic Berry Bunnies, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wonderful Halos Mandarin Oranges, Wonderful Halos Mandarin Oranges, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Annie's Homegrown Organic Berry Bunnies, Wonderful Halos Mandarin Oranges, Stop and Shop Sugar Cones, Halo Top Creamery Vanilla Bean Ice Cream, Halo Top Creamery Vanilla Bean Ice Cream, Halo Top Creamery Vanilla Bean Ice Cream, Halo Top Creamery Vanilla Bean Ice Cream. more...
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2733 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 26.3 lb a week
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 Comments
Go to My FS. On the right find "My Toolbox." Under that, click "My Image"
23 Mar 18 by member: HardDaysKnight
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24 Mar 18 by member: Hend El Haririe
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24 Mar 18 by member: lilpurplebug
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I'm happy for you! BTW, depending on how hard you exercise you really should take one day a week off for the body to repair itself. Research it a bit. It's one of those things where too much of a good thing really is bad, but you may be exercising may be exceptionally light on certain days.
24 Mar 18 by member: adamevegod1
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I couldn't do it through the app I had to do it through the website.
24 Mar 18 by member: angeliaanderson31
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Yes will not be able to change it on an app...go to website.. and on the right side scroll down click on my imagine and download or up load...a picture...should work then for you ..have a great weekend;)
24 Mar 18 by member: maxie4
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25 Mar 18 by member: marshakanady
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