AJGivens's Journal, 23 March 2018

201.8 lb Lost so far: 18.2 lb.    Still to go: 66.8 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 49.25g | Prot: 53.00g | Carb: 104.75g.   Breakfast: Equate Meal Replacement Shake - Milk Chocolate. Lunch: Nabisco Premium Saltine Crackers Original, Campbell's Southwest-Style Chicken Chili. Dinner: Marketside Sunflower Bacon Crunch Chopped Salad Kit. Snacks/Other: Jack Link's Original Beef Jerky (Package), Planters NUT-rition Heart Healthy Mix. more...

1153 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 6 hours, Grocery Shopping - 20 minutes, Apple Health - 16 hours and 40 minutes. more...